Greek yogurt + gym workout for a sexy body

1Greek yogurt is big when it comes to health trends these days, and for good reason. Yogurt’s got power-boosting protein and bone-building calcium, plus properties that aid in weight loss. If you are concerned about developing abs, simply eat 18 ounces a day and you can drop a jeans size. Yogurt is a fantastic source of potassium, phosphorous, riboflavin, iodine, zinc, vitamin B5 (pantothenic acid), and vitamin B12. This makes it a good post-workout snack because of its high protein content. If you eat one within 60 minutes of exercise, you will recover faster. Reap these benefits today and go get your yogurt! Use this coupon to SAVE $1.00 on any three (3) 5.3oz cups of CHOBANI Greek Yogurt.

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Here’s what’s for dinner tonight

1A good and healthy meal should not take hours to bring to the kitchen. Even if you only have 30 minutes, you can make something delicious like a Chicken Parmesan. Prep time is 15 minutes only while cooking is just 7 minutes. The ingredients are 4 skinless and boneless chicken breasts, 1/2 cup dry breadcrumbs, 1 cup Parmesan cheese, 1 tablespoon finely chopped oregano, 1 large egg, 2 tablespoons olive oil, and marinara sauce to serve. Get the chicken breasts and pound them to an even 1/3 thickness. Dunk each piece on a beaten egg then coat them in a mix of breadcrumbs, Parmesan cheese, and oregano. You can get Parmesan for less with this coupon to SAVE 75¢ on any ONE (1) KRAFT Grated Parmesan Cheese (5oz-8oz canister or tub only). Next, fry the chicken in a pan with oil, about 3 minutes per side or until golden brown. Transfer on serving plates with marinara sauce on the side and dig in!

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Trick to save up on healthy snacks

UntitledFruit and vegetables and dips are in when it comes to healthy eating. Get the ingredients for your dip for less using coupons like this SAVE $1.00 on any TWO (2) PHILADELPHIA Cream Cheese or Cream Cheese Spreads (8 oz or larger). As for the produce, the trick to get them on the cheap is to follow the produce cycle. Buy what is in season and save up to 50% of total costs. If you do want those berries in the off-season, buy extra when they’re cheap and freeze them so you can enjoy them year round. Search online for fruits and vegetables in season and use that as a guide to create your healthy snacks for the entire family.

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Best tips to maintain expenses to a minimum

UntitledGetting smarter with how you get your entertainment is the key to keeping the lifestyle you want while maintaining expenses to a minimum. Begin by looking for bundle offers that give you one bull for your cable, Internet, and phone plan. Look at it as bulk buying. It works for your groceries, particularly when you use coupons like this SAVE $4.00 on the purchase of ONE (1) Zantac 75mg 30 count or larger. (Use as directed) and it also works for the other bills. If you get all from one carrier, you get better value and more discounts. Additionally, if your electric bill is proving to be a pain, you may need to do a few adjustments. Clean or replace filters for anything that heats or cools around your house once a month to increase efficiency. Use a vacuum to clean the coils inside the front grill of your refrigerator as well and clean the lint collector in your dryer as well as the hot air duct leading out of the house. All these will improve efficiency and save you cash.

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Great tips to start living on the cheap

UntitledThere are simple ways to get started to live on the cheap. First, get in the habit of tracking all of your expenses – as in every bit of it. Obviously, the best way to control your spending is to know precisely where all your cash is going each and every month. This also shows you areas where you can cut back without having to sacrifice true needs or conscience. There are several options available to you. You can make a budget, start writing a spreadsheet of all your spending, buy a computer program or use an app to help manage your finances, and start the use of coupons like this SAVE $1.00 on any Glade product (excludes solids & 8 oz aerosol). These techniques dramatically changes your spending and gives you more inside the pocket than what goes out.

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